Brian Wurdeman v1500m/2:00r...4 row
6,000m
Meters
25:41.4
Time
2:08.4
Pace
371
Calories
141
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 33:41.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 114 |
February 21, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.4 | 6,000m | 2:08.4 | 165 | 868 | 27 | 141 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 27 | 129 | |
| r: 2:00 | 252m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 28 | 137 | |
| r: 2:00 | 209m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 27 | 146 | |
| r: 2:00 | 225m | ||||||
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| r704m |
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Workout Graph
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