Brian Wurdeman v1000m/2:00r...8 row
8,000m
Meters
33:45.4
Time
2:06.5
Pace
499
Calories
143
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 49:45.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 115 |
February 22, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.4 | 8,000m | 2:06.5 | 173 | 893 | 28 | 143 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 131 | |
| r: 2:00 | 312m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 28 | 138 | |
| r: 2:00 | 312m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 139 | |
| r: 2:00 | 245m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 143 | |
| r: 2:00 | 196m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | 144 | |
| r: 2:00 | 240m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 147 | |
| r: 2:00 | 182m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 151 | |
| r: 2:00 | 104m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | 153 | |
| r: 2:00 | 19m | ||||||
| r1,610m |
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Workout Graph
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