Brian Wurdeman v6:00/1:00r...6 row
5,150m
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
149
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 112 |
February 26, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,150m | 2:02.3 | 191 | 958 | 27 | 149 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 133 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 146 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 152 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 157 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 151 | |
| r: 1:00 | 76m | ||||||
| r332m |
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Workout Graph
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