Brian Wurdeman v20c/2:00r...5 row
4,529m
Meters
18:20.0
Time
2:01.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 115 |
February 27, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,529m | 2:01.4 | 195 | 972 | 28 | 140 | |
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 29 | 116 | |
| r: 2:00 | 378m | ||||||
| 2:26.9 | 605m | 2:01.4 | 196 | 973 | 28 | 135 | |
| r: 2:00 | 321m | ||||||
| 3:37.6 | 901m | 2:00.7 | 199 | 984 | 27 | 144 | |
| r: 2:00 | 282m | ||||||
| 4:50.4 | 1,201m | 2:00.8 | 198 | 981 | 28 | 153 | |
| r: 2:00 | 128m | ||||||
| 6:15.7 | 1,529m | 2:02.8 | 189 | 949 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| r1,124m |
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Workout Graph
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