Brian Wurdeman v1000m/1:00r...5 row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
148
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,337m |
| Overall Time | 25:48.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 113 |
February 28, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 26 | 148 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 136 | |
| r: 1:00 | 30m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | 145 | |
| r: 1:00 | 172m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 152 | |
| r: 1:00 | 59m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 156 | |
| r: 1:00 | 61m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 155 | |
| r: 1:00 | 15m | ||||||
| r337m |
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Workout Graph
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