Brian Wurdeman v2000m/3:00r...4 row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
152
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:46.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 29, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 26 | 152 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 149 | |
| r: 3:00 | 394m | ||||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | 153 | |
| r: 3:00 | 356m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 156 | |
| r: 3:00 | 455m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 150 | |
| r: 3:00 | 16m | ||||||
| r1,221m |
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Workout Graph
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