Brian Wurdeman v0:20/0:10r...24 row
2,153m
Meters
8:00.0
Time
1:51.4
Pace
142
Calories
136
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,253m |
| Overall Time | 19:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 114 |
March 11, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 29 | 136 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 99 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 117 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 123 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 128 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 130 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 4:00 | 660m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 121 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 4:00 | 764m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:10 | 20m | ||||||
| r2,100m |
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Workout Graph
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