Brian Wurdeman v8:00/3:00r...4 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
154
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
March 12, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 27 | 154 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 28 | 141 | |
| r: 3:00 | 253m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 158 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 160 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 158 | |
| r: 3:00 | 17m | ||||||
| r949m |
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Workout Graph
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