Brian Wurdeman v25c/1:00r...12 row
4,395
Meters
17:23.3
Time
1:58.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 29:23.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 22, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 4,395 | 1:58.6 | 209 | 1035 | 27 | 144 | |
| 1:33.9 | 382 | 2:02.9 | 189 | 958 | 27 | 119 | |
| r: 1:00 | 107 | ||||||
| 1:31.4 | 377 | 2:01.2 | 196 | 984 | 27 | 125 | |
| r: 1:00 | 191 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 28 | 134 | |
| r: 1:00 | 78 | ||||||
| 1:29.4 | 370 | 2:00.8 | 198 | 1006 | 27 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1039 | 27 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1028 | 27 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1030 | 27 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1038 | 27 | 150 | |
| r: 1:00 | 39 | ||||||
| 1:22.1 | 354 | 1:55.9 | 224 | 1096 | 29 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1111 | 29 | 157 | |
| r: 1:00 | 124 | ||||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1055 | 27 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:22.0 | 353 | 1:56.1 | 223 | 1097 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| r1,365 |
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Workout Graph
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