Brian Wurdeman v25c/1:00r...12 row
4,395m
Meters
17:23.3
Time
1:58.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 29:23.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 22, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.3 | 4,395m | 1:58.6 | 209 | 1020 | 27 | 144 | |
| 1:33.9 | 382m | 2:02.9 | 189 | 948 | 27 | 119 | |
| r: 1:00 | 107m | ||||||
| 1:31.4 | 377m | 2:01.2 | 196 | 976 | 27 | 125 | |
| r: 1:00 | 191m | ||||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | 134 | |
| r: 1:00 | 78m | ||||||
| 1:29.4 | 370m | 2:00.8 | 198 | 983 | 27 | 139 | |
| r: 1:00 | 170m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 27 | 145 | |
| r: 1:00 | 150m | ||||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 27 | 148 | |
| r: 1:00 | 96m | ||||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 27 | 148 | |
| r: 1:00 | 138m | ||||||
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 27 | 150 | |
| r: 1:00 | 39m | ||||||
| 1:22.1 | 354m | 1:55.9 | 224 | 1072 | 29 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 1:00 | 124m | ||||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 27 | 157 | |
| r: 1:00 | 109m | ||||||
| 1:22.0 | 353m | 1:56.1 | 223 | 1068 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| r1,365m |
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Workout Graph
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