Brian Wurdeman v4:00/2:00r...4 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
153
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 112 |
March 24, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 26 | 153 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 164 | |
| r: 2:00 | 14m | ||||||
| r635m |
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Workout Graph
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