Brian Wurdeman v4:00/2:00r...6 row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
385
Calories
148
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
March 27, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 25 | 148 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 150 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 154 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 156 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 138 | |
| r: 2:00 | 0m | ||||||
| r725m |
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Workout Graph
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