Brian Wurdeman v3:00/2:00r...6 row
4,525m
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
152
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 112 |
March 28, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,525m | 1:59.3 | 206 | 1008 | 26 | 152 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 136 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 155 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 156 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 160 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 161 | |
| r: 2:00 | 12m | ||||||
| r1,489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.