Brian Wurdeman v4:00/2:00r...7 row
4,753m
Meters
19:00.0
Time
1:59.9
Pace
312
Calories
146
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 113 |
April 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,753m | 1:59.9 | 203 | 998 | 26 | 146 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 135 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 148 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 132 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 151 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 155 | |
| r: 2:00 | 216m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 156 | |
| r: 2:00 | 11m | ||||||
| r1,600m |
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Workout Graph
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