Brian Wurdeman v4:00/1:00r...5 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 27 | 148 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 130 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 147 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 149 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 155 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 159 | |
| r: 1:00 | 13m | ||||||
| r249m |
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Workout Graph
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