Brian Wurdeman v750m/2:00r...5 row
3,750m
Meters
14:43.2
Time
1:57.7
Pace
253
Calories
154
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 24:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 110 |
April 12, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,750m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | 143 | |
| r: 2:00 | 281m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 27 | 147 | |
| r: 2:00 | 257m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | 159 | |
| r: 2:00 | 216m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | 161 | |
| r: 2:00 | 214m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | 162 | |
| r: 2:00 | 17m | ||||||
| r985m |
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Workout Graph
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