Brian Wurdeman v2000m/3:00r...4 row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
155
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 31:52.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
April 15, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 | 155 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 25 | 150 | |
| r: 3:00 | 374m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 25 | 155 | |
| r: 3:00 | 269m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 161 | |
| r: 3:00 | 341m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 156 | |
| r: 3:00 | 15m | ||||||
| r999m |
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Workout Graph
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