Brian Wurdeman v3:00/2:00r...5 row
4,786m
Meters
19:00.0
Time
1:59.0
Pace
319
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 119 |
April 21, 2024 10:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 11m | |||||
| r487m |
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Workout Graph
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