Brian Wurdeman v3:00/2:00r...5 row
4,569m
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
147
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 107 |
October 16, 2024 18:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,569m | 2:04.7 | 180 | 920 | 26 | 147 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 134 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 145 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 150 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 154 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| r398m |
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Workout Graph
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