Chrysostomos Ragkos 1000m row
1,000
Meters
3:33.6
Time
1:46.8
Pace
77
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 135 |
March 08, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 77 | 26 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 26 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1238 | 15 | 25 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1247 | 15 | 25 |
| 0:42.5 | 800 | 1:46.2 | 292 | 1355 | 16 | 27 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 29 |
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Workout Graph
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