Fredrik Stjernspetz 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 170 |
January 13, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 24 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 25 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 24 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.