Paul Gibbons 10000m row
10,000
Meters
39:36.1
Time
1:58.8
Pace
667
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
February 22, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.1 | 10,000 | 1:58.8 | 209 | 1010 | 667 | 30 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 31 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 31 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 31 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 31 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 30 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 957 | 65 | 31 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 961 | 65 | 31 |
| 4:06.6 | 10,000 | 2:03.3 | 187 | 934 | 64 | 31 |