Paul Gibbons 10000m row
10,000m
Meters
39:36.1
Time
1:58.8
Pace
667
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
February 22, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.1 | 10,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 31 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 31 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 31 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 31 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 31 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 31 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 31 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 31 |