Matthew Stephens 6000m row
6,000
Meters
21:57.4
Time
1:49.7
Pace
440
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 130 |
September 04, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 6,000 | 1:49.7 | 265 | 1210 | 29 |
| 4:24.6 | 1,200 | 1:50.2 | 261 | 1198 | 30 |
| 4:25.4 | 2,400 | 1:50.5 | 259 | 1190 | 29 |
| 4:25.8 | 3,600 | 1:50.7 | 258 | 1186 | 28 |
| 4:23.4 | 4,800 | 1:49.7 | 265 | 1211 | 30 |
| 4:18.2 | 6,000 | 1:47.5 | 281 | 1267 | 31 |
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Workout Graph
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