Simon Goodrum 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 145 |
April 17, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 580 | 29 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 118 | 29 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 116 | 29 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 741 | 115 | 29 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 115 | 29 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 116 | 29 |
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Workout Graph
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