Simon Goodrum 10000m row
10,000
Meters
45:56.4
Time
2:17.8
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 130 |
June 06, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 760 | 581 | 28 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 115 | 27 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 114 | 27 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 114 | 29 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 116 | 29 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 29 |
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Workout Graph
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