Simon Goodrum 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 133 |
June 07, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 769 | 28 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 28 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 28 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 28 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 28 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 29 |
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Workout Graph
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