Simon Goodrum 10000m row
10,000
Meters
48:01.6
Time
2:24.0
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 154 |
July 31, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.6 | 10,000 | 2:24.0 | 117 | 702 | 28 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 28 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 29 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 29 |
| 9:55.1 | 8,000 | 2:28.7 | 106 | 665 | 29 |
| 10:08.5 | 10,000 | 2:32.1 | 99 | 642 | 29 |
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Workout Graph
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