Simon Goodrum 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1417 |
| Drag Factor | 147 |
August 12, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 658 | 547 | 28 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 111 | 28 |
| 9:56.0 | 4,000 | 2:29.0 | 106 | 664 | 109 | 29 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 644 | 108 | 29 |
| 10:19.3 | 8,000 | 2:34.8 | 94 | 624 | 108 | 28 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 684 | 111 | 29 |
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Workout Graph
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