Simon Goodrum 10000m row
10,000
Meters
45:02.7
Time
2:15.1
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 210 |
December 22, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,000 | 2:15.1 | 142 | 788 | 599 | 27 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 124 | 27 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 120 | 27 |
| 9:00.6 | 6,000 | 2:15.1 | 142 | 787 | 120 | 28 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 118 | 28 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 117 | 29 |
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Workout Graph
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