Simon Goodrum 9450m row
9,450
Meters
44:29.8
Time
2:21.2
Pace
545
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 209 |
December 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.8 | 9,450 | 2:21.2 | 124 | 727 | 545 | 28 |
| 8:44.8 | 1,900 | 2:18.1 | 133 | 757 | 111 | 27 |
| 8:59.9 | 3,800 | 2:22.0 | 122 | 719 | 109 | 27 |
| 8:54.0 | 5,700 | 2:20.5 | 126 | 734 | 110 | 28 |
| 9:01.3 | 7,600 | 2:22.4 | 121 | 716 | 109 | 29 |
| 8:49.7 | 9,450 | 2:23.1 | 119 | 710 | 106 | 29 |
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Workout Graph
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