Simon Goodrum 10000m row
10,000
Meters
48:09.2
Time
2:24.4
Pace
568
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 207 |
January 01, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.2 | 10,000 | 2:24.4 | 116 | 699 | 568 | 28 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 116 | 27 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 116 | 28 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 114 | 28 |
| 9:51.0 | 8,000 | 2:27.7 | 109 | 673 | 112 | 28 |
| 10:03.4 | 10,000 | 2:30.8 | 102 | 650 | 110 | 29 |
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Workout Graph
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