Simon Goodrum 10000m row
10,000
Meters
45:25.1
Time
2:16.2
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 176 |
January 05, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,000 | 2:16.2 | 138 | 776 | 593 | 28 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 61 | 28 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 59 | 28 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 59 | 28 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 28 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 29 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 768 | 58 | 28 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 59 | 29 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 59 | 29 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 757 | 59 | 28 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 61 | 29 |
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Workout Graph
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