Simon Goodrum 10000m row
10,000
Meters
44:45.3
Time
2:14.2
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 178 |
January 06, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.3 | 10,000 | 2:14.2 | 145 | 797 | 602 | 27 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 119 | 27 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 119 | 27 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 120 | 28 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 119 | 28 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 125 | 28 |
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Workout Graph
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