Simon Goodrum 10000m row
10,000
Meters
48:36.4
Time
2:25.8
Pace
562
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 168 |
January 08, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.4 | 10,000 | 2:25.8 | 113 | 688 | 562 | 28 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 115 | 28 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 114 | 28 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 690 | 113 | 29 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 111 | 29 |
| 10:07.2 | 10,000 | 2:31.8 | 100 | 644 | 109 | 28 |
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Workout Graph
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