Simon Goodrum 10000m row
10,000
Meters
48:48.7
Time
2:26.4
Pace
561
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 171 |
January 10, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.7 | 10,000 | 2:26.4 | 111 | 683 | 561 | 28 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 116 | 28 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 114 | 28 |
| 9:44.3 | 6,000 | 2:26.0 | 112 | 686 | 112 | 28 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 110 | 28 |
| 10:04.5 | 10,000 | 2:31.1 | 101 | 648 | 109 | 29 |
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Workout Graph
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