Simon Goodrum 10000m row
10,000
Meters
45:42.8
Time
2:17.1
Pace
589
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 168 |
January 19, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,000 | 2:17.1 | 136 | 767 | 589 | 29 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 119 | 28 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 120 | 29 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 119 | 29 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 116 | 29 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 731 | 115 | 30 |
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Workout Graph
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