Simon Goodrum 10000m row
10,000
Meters
48:12.3
Time
2:24.6
Pace
568
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1367 |
| Drag Factor | 166 |
January 20, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:12.3 | 10,000 | 2:24.6 | 116 | 698 | 568 | 28 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 115 | 27 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 113 | 29 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 114 | 29 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 114 | 29 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 686 | 112 | 29 |
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Workout Graph
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