Simon Goodrum 10000m row
10,000
Meters
46:33.0
Time
2:19.6
Pace
581
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1337 |
| Drag Factor | 191 |
January 21, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.0 | 10,000 | 2:19.6 | 129 | 742 | 581 | 28 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 117 | 29 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 117 | 28 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 720 | 115 | 28 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 722 | 115 | 29 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 117 | 30 |
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Workout Graph
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