Simon Goodrum 10000m row
10,000
Meters
47:24.3
Time
2:22.2
Pace
572
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 163 |
January 23, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:24.3 | 10,000 | 2:22.2 | 122 | 718 | 572 | 28 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 117 | 28 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 115 | 28 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 708 | 113 | 29 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 702 | 114 | 29 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 705 | 113 | 29 |
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Workout Graph
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