Simon Goodrum 10000m row
10,000
Meters
47:12.3
Time
2:21.6
Pace
573
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 164 |
January 24, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.3 | 10,000 | 2:21.6 | 123 | 724 | 573 | 29 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 116 | 29 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 114 | 29 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 114 | 29 |
| 9:30.2 | 8,000 | 2:22.5 | 121 | 715 | 114 | 29 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 729 | 115 | 29 |
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Workout Graph
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