Simon Goodrum 10000m row
10,000
Meters
46:29.3
Time
2:19.4
Pace
581
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 165 |
January 25, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000 | 2:19.4 | 129 | 744 | 581 | 29 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 116 | 28 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 116 | 29 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 718 | 114 | 29 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 118 | 30 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 117 | 29 |
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Workout Graph
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