Simon Goodrum 10000m row
10,000
Meters
47:33.5
Time
2:22.6
Pace
576
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 163 |
January 26, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.5 | 10,000 | 2:22.6 | 121 | 714 | 576 | 28 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 117 | 26 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 117 | 29 |
| 9:25.8 | 6,000 | 2:21.4 | 124 | 725 | 115 | 29 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 114 | 29 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 705 | 113 | 29 |