Simon Goodrum 10000m row
10,000
Meters
45:29.5
Time
2:16.4
Pace
591
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 161 |
January 27, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 773 | 591 | 29 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 117 | 29 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 118 | 29 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 119 | 29 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 118 | 29 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 780 | 119 | 29 |
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Workout Graph
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