Simon Goodrum 10000m row
10,000
Meters
45:54.4
Time
2:17.7
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 164 |
January 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 761 | 587 | 28 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 119 | 28 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 118 | 29 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 118 | 29 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 116 | 29 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 116 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.