Simon Goodrum 12000m row
12,000
Meters
55:27.5
Time
2:18.6
Pace
701
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 161 |
January 30, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.5 | 12,000 | 2:18.6 | 131 | 751 | 701 | 28 |
| 11:01.3 | 2,400 | 2:17.7 | 134 | 760 | 140 | 28 |
| 10:59.5 | 4,800 | 2:17.3 | 135 | 764 | 141 | 29 |
| 11:07.2 | 7,200 | 2:19.0 | 130 | 748 | 140 | 29 |
| 11:20.4 | 9,600 | 2:21.7 | 123 | 722 | 138 | 29 |
| 10:59.0 | 12,000 | 2:17.2 | 135 | 765 | 142 | 29 |
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Workout Graph
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