Simon Goodrum 8000m row
8,000
Meters
36:39.1
Time
2:17.4
Pace
470
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 160 |
January 31, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.1 | 8,000 | 2:17.4 | 135 | 763 | 470 | 28 |
| 7:15.7 | 1,600 | 2:16.1 | 139 | 777 | 95 | 29 |
| 7:18.9 | 3,200 | 2:17.1 | 136 | 766 | 94 | 29 |
| 7:17.3 | 4,800 | 2:16.6 | 137 | 771 | 94 | 29 |
| 7:20.2 | 6,400 | 2:17.5 | 134 | 762 | 94 | 29 |
| 7:26.9 | 8,000 | 2:19.6 | 128 | 742 | 93 | 29 |
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Workout Graph
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