Simon Goodrum 15000m row
15,000
Meters
1:09:56.9
Time
2:19.8
Pace
870
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 2040 |
| Drag Factor | 161 |
February 01, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.9 | 15,000 | 2:19.8 | 128 | 739 | 870 | 29 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 176 | 28 |
| 13:48.8 | 6,000 | 2:18.1 | 133 | 757 | 176 | 29 |
| 14:00.3 | 9,000 | 2:20.0 | 127 | 738 | 173 | 29 |
| 14:20.3 | 12,000 | 2:23.3 | 119 | 708 | 171 | 29 |
| 14:05.9 | 15,000 | 2:20.9 | 125 | 729 | 174 | 30 |
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Workout Graph
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