Simon Goodrum 15000m row
15,000
Meters
1:09:33.5
Time
2:19.1
Pace
873
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 2054 |
| Drag Factor | 162 |
February 03, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:33.5 | 15,000 | 2:19.1 | 130 | 747 | 873 | 29 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 769 | 176 | 29 |
| 13:49.8 | 6,000 | 2:18.3 | 132 | 755 | 176 | 29 |
| 14:06.3 | 9,000 | 2:21.0 | 125 | 729 | 172 | 30 |
| 14:06.9 | 12,000 | 2:21.1 | 124 | 728 | 173 | 30 |
| 13:49.0 | 15,000 | 2:18.1 | 133 | 756 | 176 | 30 |
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Workout Graph
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