Simon Goodrum 15000m row
15,000
Meters
1:09:07.3
Time
2:18.2
Pace
901
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1978 |
| Drag Factor | 155 |
February 07, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:07.3 | 15,000 | 2:18.2 | 132 | 755 | 901 | 28 |
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 177 | 26 |
| 14:08.7 | 6,000 | 2:21.4 | 124 | 725 | 178 | 28 |
| 13:24.4 | 9,000 | 2:14.0 | 145 | 799 | 181 | 29 |
| 13:24.6 | 12,000 | 2:14.1 | 145 | 799 | 181 | 29 |
| 13:09.4 | 15,000 | 2:11.5 | 154 | 828 | 184 | 30 |
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Workout Graph
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