Simon Goodrum 15000m row
15,000
Meters
1:13:48.2
Time
2:27.6
Pace
836
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 2104 |
| Drag Factor | 154 |
February 10, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:48.2 | 15,000 | 2:27.6 | 109 | 674 | 836 | 28 |
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 172 | 28 |
| 14:27.9 | 6,000 | 2:24.6 | 116 | 697 | 170 | 29 |
| 14:53.6 | 9,000 | 2:28.9 | 106 | 664 | 166 | 29 |
| 15:04.7 | 12,000 | 2:30.7 | 102 | 651 | 164 | 28 |
| 15:15.5 | 15,000 | 2:32.5 | 99 | 639 | 164 | 28 |
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Workout Graph
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