Simon Goodrum 10000m row
10,000
Meters
44:50.1
Time
2:14.5
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 158 |
February 18, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000 | 2:14.5 | 144 | 795 | 599 | 28 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 119 | 28 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 121 | 29 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 121 | 29 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 120 | 29 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 118 | 29 |
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Workout Graph
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